Every element in nature bears a magical touch that uplifts and rejuvenates. Especially when it comes to flowers, their elegance is not only a sight for soar eyes but their therapeutic benefits go a long way. Try it! If you’re ever feeling low, go for a stroll in a lush green garden or take in the aromas of fresh flowers. Or maybe even gift yourself a beautiful bouquet of blooms. And watch the magic happen!
The connection between flowers and mental health is a seamless one. There are myriad ways in which their surreal beauty and benefits aid the mind. They instantly enhance bad moods, reduce stress even during the most trying times and elevate overall emotional well-being.
Let’s deep-dive into the flowers that are known for their mind-healing properties.
Roses
Symbolic of love and beauty, their aroma has a calming effect that helps you relax from within. And just the act of receiving or gifting these beautiful blooms can relieve you from stress too.
Carnations
So vibrant and long-lasting, just one look is enough to make you smile. Place a bouquet of carnations at home and their affectionate aura is sure to touch you.
Lavender
Just the right blooms to reduce anxiety, promote better sleep and alleviate stress. Dried lavender is often used in potpourri and spread across different corners of the house. Just add some oil to it to calm your senses.
Jasmine
With an integral role to play in aromatherapy, Jasmine is known to reduce symptoms of depression and anxiety. No wonder, jasmine candles and essential oils are widely popular and the first choice for mental well-being.
Sunflowers
The cheery appearance of sunflowers can leave a lasting impression. Making you full of energy and positive vibes. They often serve as a visual reminder of the sun’s warmth and radiance, boosting overall mental health.